If you’re like most people aging brings up two big worries… losing your memories… and, losing your eyesight.
Now, thanks to research from the Massachusetts Institute of Technology and Massachusetts Eye and Ear, you have a better chance of preventing the latter.
In fact, the collaboration by these two powerhouses of scientific study has revealed the root cause behind one of the biggest causes of vision loss as you age – glaucoma. And, armed with that information, you now have a way to stop it and preserve your eyesight.
Here’s what you need to know…
An unknown autoimmune disease
You’ve probably heard the term autoimmune disease before. It’s a term for what happens when your body’s own immune cells begin to attack your tissues and organs and you experience symptoms.
Chronic diseases like rheumatoid arthritis (where your immune system attacks your joints), Hashimoto’s thyroiditis (your immune system attacking your thyroid) and Multiple Sclerosis (your nervous system under fire from you immune cells) fall into the category along with a number of other diseases.
Up to this point though, glaucoma has never been included in that list despite the fact that it affects nearly 70 million people worldwide, it’s been something of a mystery to the medical community.
That has all changed now that those MIT and ME&E researchers have proven that the eye disease is actually caused by your body’s own T cells (your body’s first line of defense against invaders like bacteria) are behind the retinal damage that leads to glaucoma.
In fact, the scientists got the idea for the research from the fact that although glaucoma has traditionally been blamed on increasing pressure in your eye, studies have shown that many people continue to get worse even after their eye pressure has been surgically lowered.
And, now we know why…
As long as your immune system keeps attacking the cells in your retina, your vision can’t heal. This makes controlling your immune response vital to both preventing and recovering from glaucoma.
Reducing the damage of an autoimmune disease
But, how do you do that?
Well, the conventional medical approach is to give you powerful immune suppressing drugs
Sound good? Nope, you’re right. That doesn’t address the root cause of your autoimmune issues – kind of like blowing away the smoke from a fire without putting out the fire itself.
Additionally, the side effects, including increased risk of infection, nausea and vomiting, just don’t sound fun.
Instead, let’s focus on the cause and put that fire out for good. Here’s how:
#1 – Focus on your gut health
Since your gut controls 80 percent of your immune system, it’s your first stop shop to stopping it from attack your own body, including your eyes. It’s so important that a leaky gut is considered one of the primary causes of all autoimmune disorders.
To heal your gut you need to:
- Remove triggers – Get rid of the inflammation-causing foods, stress and toxins (like heavy metals and chemical-laden foods and medications) that keep your gut in an unhealthy state.
- Restore the good – Take probiotics to reintroduce healthy bacteria to your gut as well as digestive enzymes to ensure you’re getting all of the nutrients from the foods you eat.
#2 – Take a hard look at your diet
If you’re putting bad things into your body, your gut and your immune system will suffer. Remove processed foods, sugar-rich foods and all foods containing gluten from your diet. Other no no’s are:
#3 – Buy organic
As part of that “Removing triggers” goal in step #1, it’s important to reduce your toxic burden by eliminating chemicals in your diet like the pesticides you get when you buy conventional produces. So, whenever possible, only buy organic.
#4 – Check for infections
Underlying infections like Epstein-Barr Herpes Simplex 1 and 2, and E. coli can also be behind your autoimmune over-reactions. Have your doctor run blood tests to look for these latent infections so that you can receive treatment as necessary.
#5 – De-stress
As with all aspects of your health, stress will make an autoimmune disease worse. This makes stress-relieving activities like yoga, meditation, massage, exercise or just relaxing in a hot bath a great way to get your immune system back on track and functioning properly.
#6 – Supplement your vitamin D
Past research has linked low vitamin D levels to an increased risk of autoimmune diseases like type 1 diabetes, inflammatory bowel disease, lupus, psoriatic arthritis and rheumatoid arthritis.
So, if you want to help avoid autoimmune diseases, the science is clear — you need to make sure you’re getting enough vitamin D.
You may also want to talk to a trusted healthcare professional about taking high doses of vitamin D. Some research shows it could have benefits for people with autoimmune diseases. One 2007 study, for example, found that giving people with multiple sclerosis 40,000 IU of D3 a day reduced their brain lesions in half.
Dr. Michael Cutler recommends 1,000 International Units (IU) daily or 5,000 IU twice weekly of vitamin D3 to boost and maintain your levels of this disease-fighting vitamin adequately.
Editor’s note: Did you know that when you take your body from acid to alkaline you can boost your energy, lose weight, soothe digestion, avoid illness and achieve wellness? Click here to discover The Alkaline Secret to Ultimate Vitality and revive your life today!
- Glaucoma may be an autoimmune disease — Massachusetts Institute of Technology
- 5 Things You Can Do to Help Reverse Your Autoimmune Disease That Your Doctor Isn’t Telling You — Huffington Post