Easy Health Digest-April 24, 2020

We’ve faced more viral infections this season than ever before, with COVID-19 sweeping the nation on the heels of a bad flu season. Spring colds are peaking too. If you want to ease those symptoms, there are some foods that you just should avoid like, well… the plague.More »

There’s no way to put this that it doesn’t sound scary: Inflammation causes your body to produce cells that stop your immune system from fighting off cancer — basically putting the brakes on your defenses and allowing the cancer to grow unchecked. But’s that information you can use to turn your risk around… More »

As you know, brain volume tends to shrink with age. And as a result, you start to experience some level of cognitive decline, even if you don’t end up with dementia or Alzheimer’s. But one man’s brain scans show a near lifetime practice can slow down the rate at which the brain ages… More »

Uncontrolled chronic inflammation is a killer that causes heart disease, diabetes, even Alzheimer’s disease. If you’re hit with an infection of any sort, coronavirus or not, you don’t want your immune system to overreact and sweep you up into a cytokine storm that could be just as deadly. More »