10 foods to avoid when you’re fighting a virus

Woman sick with a virus

We’re facing more than our fair share of viral threats.

Going forward, we’ll likely face COVID-19 as part of our regular flu seasons, not to mention the common cold that seems to hang on and hit us again and again (and, yet again), for some of us, it seems like there’s just no way to stay well.

So, you should know that just like there are foods that can boost your health when you need it most, there are some foods that, no matter what bug you’re fighting, you should avoid like, well… the plague.

Let’s go over the foods that can make your symptoms worse and make it harder for your immune system to work like it should…


Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.