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10 foods to avoid when you’re fighting a virus

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We’re facing more than our fair share of viral threats.

So, you should know that just like there are foods that can boost your health when you need it most, there are some foods that, no matter what bug you’re fighting, you should avoid like, well… the plague.

Let’s go over the foods that can make your symptoms worse and make it harder for your immune system to work like it should…

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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