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10 foods to avoid when you’re fighting a virus
1. Candy
One of the worst things you can do when you have a virus is to cause more inflammation in your body. That’s because inflammation has been shown to weaken your white blood cells, which decreases your immune system’s ability to fight off the infection.
And, guess what is one of the worst offenders when it comes to inflammation that can wreak havoc on that immune system? That’s right – sugar!
So, if you have a virus — whether COVID-19, the flu, or a cold — skip the candy, donuts, ice cream, and other sources of sugar until you’re well on the path to wellness.
