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Jug of milk

2. Milk

You might think that a glass of warm milk will help you get a good night’s sleep when you’re struggling with body aches, but think again…

Dairy, especially whole milk, can thicken the mucus clogging your nose, throat, and lungs, making it harder to get rid of and trapping harmful allergens and pathogens in your body for a longer period of time.

Read: One vital reason men may want to cut down on dairy

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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