Easy Health Digest-June 16, 2020

Gray hair is something most of us learn to accept as we get older. But it turns out, those grays aren’t always permanent. If stress caused your gray hair, there could be a shot at getting your hair color back again…More »

Research has linked too little sleep to diseases like diabetes, heart disease and even cancer. Now, a new study has found a link between sleep deprivation, gut changes and the risk of premature death, as well as a simple way to fight it. More »

Under the best of circumstances, a public restroom is a hotbed of disease. Even the cleanest restroom is full of hidden germs on surfaces and in the air. Now, we have the coronavirus to consider. Follow these tips from an immunologist to feel safer… More »

It’s a fruit, it’s a vegetable… it’s a superfood! Have you discovered the great health contained in berries that boost your wellness? Find out why researchers are stunned by how these tiny, tasty wonders can protect the heart, preserve the brain and declare the body off-limits to free radical damage. More »