Once you hit middle age, chronic and degenerative diseases become the biggest threat to your health and longevity. Many of these diseases occur when oxidative stress causes free radicals to attack your cells… including Alzheimer’s. But a few potent antioxidants could protect you from the oxidative stress that puts you at risk for debilitating diseases like Alzheimer’s…

Depression and anxiety are well-known risk factors for the development of Alzheimer’s disease. Recent research has shown that simply falling into a pattern of repetitive negative thoughts could raise that risk even higher — leaving physical marks on the brain directly linked to Alzheimer’s…

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

Alzheimer’s is one of the scariest diseases on the planet. It doesn’t just steal your life, it steals who you are and the lifetime of memories you’ve accumulated. Scientists have proven that one of the easiest ways to postpone or even prevent Alzheimer’s could be found in your bathroom.

If you want to reduce your odds of developing Alzheimer’s, you should make one simple change to your diet — eat more flavonoid-rich foods. Why? Because the amount you eat now directly impacts your risk of developing Alzheimer’s and other forms of dementia in the decades to come.

You’ve probably heard about “brain-boosting” foods that lower your risk of Alzheimer’s and dementia. But an area that gets overlooked when we talk about diet is food pairing. Can eating certain foods together impact your risk? Turns out these pairings are a recipe for cognitive decline…