Calorie restriction equals weight loss. But there’s a lot more it does for the body, like promoting a longer disease-free life. And Yale researchers have found a way to get those big benefits without having to actually alter caloric intake.

Time-restricted eating is a type of intermittent fasting. It’s an eating plan where you restrict consuming your calories or food to a specific window of time each day. You might eat during an hour 8 hour period and fast for 16 (a chunk of that when you sleep). It’s not for everyone, but these four big health benefits might inspire you to give it a try…

Psoriasis is a difficult autoimmune disease to manage. Not only can it result in thick, red, itchy skin plaques that feel uncomfortable — but it can make someone suffering from the condition uncomfortable about showing their skin. It can also cause misery below the skin including inflamed joints and tendons. A type of diet shows promise in improving symptoms…

If you’ve been discouraged with results after dieting, the problem could be your gut bacteria. Researchers identified a pre-diet step that boosts the benefits of
a healthy diet and helped participants lose weight, get control of their blood pressure and even cut down or eliminate BP medication.

Fasting has become popular of late. Recent research, though, has shown that even intermittent fasting might not be enough to bust belly fat. But the research did get the fat to give up the skinny on why it’s so difficult, and that’s information you can use to master your strategy to win the battle of the bulge…

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]