Green tea is well-known for its positive benefits on metabollism, brain funtion, blood sugar and longevity. Now, researchers say its key compound may increase a natural anti-cancer protein know as the “guardian of the genome.”

Researchers are constantly looking for ways to weaken and block the action of the coronavirus. And that would certainly prove useful right now. So, it probably won’t surprise you to hear that one of the foods we already count on for its multiple health benefits may be part of the answer to conquering this pandemic. […]

When you have type 2 diabetes, managing your disease includes avoiding food that could cause your blood sugar to skyrocket. Going too low could also be a problem. But integrating dietary care into daily life could also be as simple as adding beverages shown to impact your health in a very positive way…

We’ve all heard about the many benefits of drinking green tea. But did you know that the polyphenolic compounds present in green tea have anti-inflammatory, anti-bacterial and antioxidant properties that promote healthy skin? Not to mention catechins that have potent therapeutic effects on various skin conditions. Grab your tea bags and start the bathwater…

You might think that a drink with caffeine couldn’t be good for your blood pressure. But study after study shows there’s something about green tea. That’s why two groups of scientists from distant areas of the world decided to take a look at all those findings and give us what we’ve been waiting for… the definitive answer on green tea.

With obesity on the rise, more people are looking at green tea as an aid in fat burning and weight loss, as well as for its other health benefits. An international group of researchers did a deep dive into how green tea can help with weight loss.