Dr. Adria Schmedthorst

6 foods that make headaches worse

Suddenly it hits. That dull, aching pain… a tight band wrapping around your head, constricting and getting tighter and tighter. You’ve got another headache and there goes your day. But stopping the pain can be as simple as a few changes…

Dr. Adria Schmedthorst

This ‘feel good’ supplement reduces migraine attacks and pain

Five million migraine sufferers have at least one attack monthly. If you’re one of them, you should know about the supplement that not only reduces inflammation, but has also been shown to boost the release of serotonin and dopamine — “feel good chemicals” that help prevent migraines…

Dr. Adria Schmedthorst

7 steps to fewer migraines

Migraine sufferers use twice the amount of prescription drugs and visit doctors and emergency rooms twice as often as those who don’t have the disorder. It’s no wonder that more and more people are looking for natural relief from their migraines. If you’re one of them, here’s a list you want to see…

Dr. Mark Wiley

Is there a ‘perfect weight’ that prevents migraines?

Sometimes migraines come out of nowhere. Other times, it’s one of a list of many “triggers” that sets them off. Now, research says you can add too much or too little weight to that list. So is there a weight “sweet spot” that can help prevent your migraines?

Jedha Dening

Have you tried a migraine-relief diet?

Migraines can be painful and for many, even debilitating. If you haven’t considered a diet change as a potential treatment strategy, it’s time you should, starting with these three proven to help…

Jedha Dening

6 foods that can trigger a headache from hell

If you’re reading this right now, you’re likely an unfortunate headache and migraine sufferer. But what you may not know is that 30 percent of headaches and migraines are triggered by foods. And the six most common offenders are…