If you suffer from chronic headaches, you’ve probably gone down every avenue trying to uncover the cause and find relief. But for millions, the answers remain elusive. But you may have been looking for relief from the wrong body part, now that researchers have found a trigger within the gastrointestinal system…

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

Once considered a new age therapy, like many people I was a little skeptical about what biofeedback could do for my headaches. Boy, was I pleasantly surprised. Now, a new study has taken a deeper look at biofeedback and proven its worth for two other difficult-to-treat conditions…

There is a way to stop most headaches before they start and it can be as simple as changing the foods you eat. Here are the six foods that could be causing your headaches.

Migraines=misery. After an exhaustive review of more than 180 studies on migraines and diet, researchers at the University of Cincinnati Academic Health Center were able to identify four of the most likely dietary triggers — and what to eat for relief.

Suddenly it hits. That dull, aching pain… a tight band wrapping around your head, constricting and getting tighter and tighter. You’ve got another headache and there goes your day. But stopping the pain can be as simple as a few changes…