Osteoarthritis is a pain in the butt, or more accurately, the knee, hip, hand, neck or back. The loss of cartilage in these areas leads to painful bone rubbing that can prevent you from doing all sorts of everyday activities. Unfortunately, doctors can’t help much, but there is a promising antioxidant that not only relieves the pain but could stop osteoarthritis from progressing…

Inflammation is a huge factor when it comes to Alzheimer’s. It’s triggered by a build-up of proteins that kill your brain cells. And it may cause the build-up in the first place. One thing’s for sure, inflammation causes the disease to progress quickly and severely.

It helps reduce the inflammation that can lead to heart disease and metabolic dysfunction. It can even help support stronger bones and muscles. Now researchers have found further evidence of this little powerhouse’s brain benefits — even in middle age…

Dementia is a health crisis that’s been laid at the feet of America’s rapidly growing aging population. But we may be on the cusp of something major: A strange combo for better brain health delivered via a nose spray…

Food is powerful medicine. Yet, there hasn’t been much detailed research comparing the efficacy of diet vs. “wonder drugs” for slowing aging processes, until now. Recently, three with the most credibilty were put to the test against food. See where metformin, rapamycin and resveratrol landed…

Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.