Even though a small portion of breast cancers are genetic, a whopping 85 percent of women diagnosed have absolutely no family history. That means it can come out of no where. Thanks to research, there are a number of ways to reduce that risk…

For years, green tea was the darling of the hot beverage circle, until coffee’s (and even black tea’s) health benefits became better known. But green tea still reigns as king of one potent cancer-fighting compound. Use this trick to supersize it…

It’s the holy grail of health drinks. It improves brain function. It speeds up your metabolism. It lowers your risk of certain cancers. It keeps your teeth healthy. But here’s how new research says it could increase your risk for type 2 diabetes…

At some point in your life, you’ve probably been told to “treat your body like a temple.” And that’s good advice. You only have one body, after all. And it has to last you for a while. But, if you’ve been a little rough on it, no worries. One special drink could turn things around for you…

When you have type II diabetes, you spend a lot of time thinking about what you’re eating and how it affects your blood sugar. But what about caffeinated beverages… are they good or bad for your diabetes? What if I told you a caffeine cure may be on the horizon…

I recently had my yearly physical and guess what? The doctor thought my cholesterol levels were a tad borderline, so of course he wanted me to jump on the statin bandwagon. Why would I take that risk when I can try these six simple steps instead…