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The vitamin that can help save your heart
Heart afflictions are my family’s legacy. Even though it’s not exactly the legacy I want…
Since so many people in my family have suffered from heart problems and have had cardiac complications, I’ve learned to be aware of my risk factors at all times, and I do everything I can to avoid participating in my family’s heart-disease legacy.
I exercise regularly and eat right. I also pay attention to my blood pressure, cholesterol levels and weight.
And just to be on the safe side, I do one more important thing.
It’s something that’s been scientifically proven to not only significantly lower your heart risk, but also support your heart if you have blood pressure or blood sugar concerns.
Here are the details…
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Make your blood vessels young again
Analyzing the bloodwork of patients who had suffered heart attacks revealed a common problem — low levels of vitamin D3.
Yet, no one knew what the link was between heart problems and the “sunshine vitamin” since vitamin D3 is normally associated with bone health.
It took Ohio University scientists and their state-of-the-art nanosensors to connect the dots. The sensors, which are about 1,000 times thinner than a human hair, were used to discover exactly how vitamin D3 affects the endothelial cells that line your heart and blood vessels.
And the results will make you want to bask in the sun.
Not only does vitamin D3 increase the level of nitric oxide in your blood to help support healthy blood flow and blood pressure, but it also protects against oxidative stress in your cardiovascular system (damage caused by free radicals that accelerates the aging of your cells).
Put simply, D3 can help turn back the clock and keep your veins, arteries and heart young.
So, getting a therapeutic dose of 5,000 IU of D3 can help save your heart… in addition to all the other amazing benefits it provides!
Protecting your heart
Now, to get more D3 and grab all of those heart-protecting benefits, you could simply spend more time in the sun. However, for many of us, getting enough naturally is impossible.
That’s why I take at least 5,000 IUs of a quality vitamin D3 supplement each day.
If you have a family history of cardiac problems like me… or are already living with blood pressure or blood sugar problems… it’s imperative you get enough vitamin D3 so you are not deficient.
Remember, to protect your ticker from the ravages of time, be sure to eat a healthy, whole-food diet that includes lots of colorful fruits and veggies… plus get some exercise every day!
Editor’s note: There are perfectly safe and natural ways to decrease your risk of blood clots including the 25-cent vitamin, the nutrient that acts as a natural blood thinner and the powerful herb that helps clear plaque. To discover these and other secrets of long-lived hearts, click here for Hushed Up Natural Heart Cures and Common Misconceptions of Popular Heart Treatments!
Ohio University study shows Vitamin D3 could help heal or prevent cardiovascular damage–Ohio.edu
By Virginia Tims-Lawson
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