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3+ ways the golden spice is your golden ticket to great health
3. Curcumin reduces the risk of heart disease in diabetics
Turmeric is known to improve blood sugar levels and reduce insulin resistance.
Type 2 diabetes also affects the way the body metabolizes fat, often resulting in excess fat in the blood, known as dyslipidemia. This puts diabetics at higher risk for coronary artery disease.
A 2017 study found that curcumin, when given along with piperine (to help absorption), can lower serum HDL levels and reduce the likelihood of a heart attack.
Read: How to accurately calculate your heart disease and diabetes risk
