You May Also Like…

Why heart attacks are more common in winter

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

How to slash your risk of AFib by 60 percent

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Foods that send aging into overdrive

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

Micro-walks: Short bursts burn more for bigger benefits

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

How fermented black garlic slows prostate cancer

Carolyn Gretton
Carolyn Gretton

The sleep trigger that could prevent a 2nd heart attack

Joyce Hollman
Joyce Hollman
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

What really matters most about your workout [slideshow]

Jenny Smiechowski
Fitness & Exercise
Jenny Smiechowski

Do you dread the idea of going to a gym? Do you prefer to work out at home?

If so, you could be missing out on some big benefits.

Because, believe it or not, where you work out matters!

Here’s proof that group workouts in the gym are just better — and not only for meeting your fitness goals…

1 of 11
>
Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»