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10 foods to avoid when you’re fighting a virus

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The viral season may be just beginning here in the U.S. So, if you find yourself under the weather, be sure to skip these foods that could make your symptoms worse and stretch out the time you spend sick.

Sources:

  1. Foods to avoid and eat during cold and flu — MSN
  2. 2019-2020 U.S. Flu Season: Preliminary Burden Estimates — Centers for Disease Control and Prevention

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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