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10 foods to avoid when you’re fighting a virus
10. Pizza
Finally, possibly the worst of the worst is the pizza you’ve been craving. That’s because each and every one of the main ingredients could work together to make your virus symptoms worse.
From the dairy in the cheese that thickens your mucus to the high saturated fat that worsens inflammation and the tomatoes that can trigger a histamine release and exacerbate your congestion, pizza should be off the menu until you are well.
Read: Two old-school golden rules for simple health and longevity
