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10 foods to avoid when you’re fighting a virus
2. Milk
You might think that a glass of warm milk will help you get a good night’s sleep when you’re struggling with body aches, but think again…
Dairy, especially whole milk, can thicken the mucus clogging your nose, throat, and lungs, making it harder to get rid of and trapping harmful allergens and pathogens in your body for a longer period of time.
