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10 foods to avoid when you’re fighting a virus
3. Coffee
If you’re like me, starting your day without a cup of coffee may seem impossible. However, when your ill, staying hydrated is vital and this makes coffee your enemy.
In fact, coffee is a known diuretic (which basically means it makes you pee more often). So, drinking coffee can increase the dehydration that often comes with viral illness, making you feel worse.
