You May Also Like…

5 scary heart health facts that could haunt you

Dr. Elizabeth Klodas MD, FACC
Dr. Elizabeth Klodas MD, FACC

The berry that takes down triglycerides and LDL

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

What to know about the new heart disease risk measurement

Joyce Hollman
Joyce Hollman

Who’s most at risk for skimping on omega-3s?

Joyce Hollman
Joyce Hollman

The biomarker that could lead to a heart disease vaccine

Carolyn Gretton
Carolyn Gretton

The heart disease warning a mammogram shows

Joyce Hollman
Joyce Hollman
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

4 kitchen tricks to lower your triglycerides (slideshow)

Jedha Dening
Heart Health
Jedha Dening

#1: Eat more omega-3 fats

Great sources of omega-3s include salmon, seafood, chia seeds, flax seeds and walnuts.

When participants were required to eat farmed Atlantic salmon twice per week in various portions — 3 ounce, 6.4 ounce, or 9.5 ounce — researchers found that HDL levels (the good stuff) increased and triglycerides significantly decreased.

And while their LDL stayed the same, there were more large LDL particles, which is a great thing because small dense LDL particles are the type that more readily oxidize and lead to heart disease and stroke.

Peak Krill Oil™

You probably already know how important omega-3s are to support heart and brain health. But there are five reasons you may be getting yours from a less than adequate source, starting with a powerful antioxidant that delivers DHA into your brain cells… MORE⟩⟩

«SPONSORED»

<
2 of 6
>
Jedha Dening

By Jedha Dening

Jedha Dening is a qualified nutritionist (MNutr), researcher, author, freelance writer, and founder of type 2 diabetic nutrition site Diabetes Meal Plans. Her masters thesis on nutrition and inflammation was published and then presented at a national scientific conference. She has millions of words published in the health industry across various print and online publications. Having been in the field for over 15 years, she’s incredibly passionate about delving into the latest research to share the myths and truths surrounding nutrition and health. She believes when armed with the right knowledge, we’re empowered to make informed choices that can truly make a difference.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»