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4 ways watermelon boosts your energy (slideshow)

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Naturally rich in l-citrulline

3. Widens your blood vessels

The juicy, red fruit is also naturally rich in l-citrulline, an acid that is an essential compound in nitric oxide, a gas that widens your blood vessels.

This is why eating watermelon is credited with improving athletic performance because when your blood vessels expand, more oxygen can get to your muscles, decreasing fatigue and improving muscle function.

Read: How to get the arteries of a 20-year-old

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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