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5 BIG benefits of apple cider vinegar
#1 Cancer protection
Vinegars are a dietary source of polyphenols, compounds synthesized by plants to defend against oxidative stress. Ingestion of polyphenols enhances antioxidant protection and reduces cancer risk. That’s why the compounds in ACV have been shown in scientific studies to protect your body, especially your liver and kidneys from oxidative stress caused by free radicals.
So if you want to do one thing to reduce your risk of cancer, consume ACV.
Read: 20 cancer-fighting foods you should be eating (infographic)