Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
5 everyday foods for lower blood sugar
3. Whole grains
Even though low-carb diets are more popular than ever, a lot of research shows that high-carb whole grains are your best weapon against high blood sugar. Why?
Well, a 2015 study found that eating a fiber-rich diet reduces the risk of diabetes. And guess what food is chock full of fiber? Whole grains, of course. Whole grains also contain a compound called betaine. A 2018 study found that the betaine in a whole grain-heavy diet can lower blood sugar and improve heart function. So, add some healthy whole grains to your shopping list this week, like brown rice, quinoa, buckwheat or millet.
Read: Bad food habits that’ll kill you faster than smoking
