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Salty foods lead to dehydration

Hidden headache triggers #4 – Salty Foods

Too much sodium is another hidden cause of tension headaches since it can cause dehydration and make your muscles constrict. This is especially likely if you regularly eat out or love those processed, packaged snacks that are loaded with MSG and other chemicals.

Read: The ‘mind trick’ that reduces salt cravings and stroke risk

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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