6 sneaky signs of a vitamin deficiency

Getting the proper amount of nutrients is vital to the long-term health of every system in your body. So, be aware of these subtle signs of vitamin deficiency to protect your health long-term.

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Peak D3^™

When you step out into the sunlight, your body begins the process of making vitamin D. But getting the ideal amount can be difficult because some of us can’t effectively absorb it. That’s just one of many reasons the vitamin D deficiency is an epidemic… MORE⟩⟩

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The 10 best supplements for seniors (slideshow)

Supplements are an easy way for seniors to get beneficial nutrients they might not get in their everyday meals. There are so many different supplements on the market, however, that narrowing down what you need can be difficult. Here are the 10 best diet supplements most seniors should be taking… Continue reading…

Sources:

1. CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population — Centers for Disease Control and Prevention
2. Vitamin D: What Level is Normal vs Optimal? — ZRT Laboratory
3. Focusing on xerophthalmia, vitamin A deficiency — Ophthalmology Times
4. What Is Vitamin A Deficiency? — American Academy of Ophthalmology
5. Vitamin B12 identified As An Effective Canker Sore Therapy, Study Suggests — American Associates, Ben-Gurion University of the Negev
6. 10 Surprising Facts About Dizziness and Vertigo — Everyday Health
7. Vitamin B12: What to Know — WebMD
8. Vitamin B12 deficiency symptoms: The one sign in your chest which could signal condition — Express.co.uk
9. Musculoskeletal manifestations of scurvy — Joint Bone Spine
10. Scurvy: a disease almost forgotten — International Journal of Dermatology
11. Scurvy in a 10-month-old boy — International Journal of Dermatology
12. Does D matter? The role of vitamin D in hair disorders and hair follicle cycling — Dermatology Online Journal
13. Nonscarring Alopecia Associated With Vitamin D Deficiency — MDedge Dermatology
14. Serum ferritin and vitamin d in female hair loss: do they play a role? — Skin Pharmacology and Physiology