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7 keys to keep your brain working better
2. Keep your heart and arteries healthy
Don’t smoke. Keep your weight down. Deal with high blood pressure. The best part about these improvements: You don’t have to wait long to experience their benefits.
Research shows that within 14 days of merely taking a daily walk and altering your diet your brain becomes more efficient. And losing just a few pounds produces fairly rapid payback in a stronger heart. Your cardiovascular system and blood vessels are the fuel injectors for your brain. Keep that fuel flowing.
Read: How to get the arteries of a 20-year-old