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Amla

Amla, or Indian gooseberry, is a fruit found on trees considered sacred in India. The fruit is a bit sour, but it’s very nourishing. Amla is used in many hair care products because it enriches hair growth and pigmentation. It also is linked to improved eyesight and is used to treat menstrual cramps and regulate insulin production.

Read: 8 Sight savers to share (slideshow)

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Cara McCarthy

By Cara McCarthy

Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

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