If you get your T levels tested, you’ll probably get a slew of numbers: total, bio-available, and free. What do these numbers mean? And what can you do to increase them if they are low?

At present, our testosterone levels are under siege. Various factors appear to be pulling our T levels into the gutter. Why are these things happening? Luckily, I’m not going to be one of these statistics I’ve actually increased my testosterone naturally 36% over the last five years. Use these tips to get the boost you need in later life…

What better opportunity to help shrink the prostate than by changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Men may think they’re tougher than women, but they’re not, especially when it comes to cancer. Men are at a greater risk of developing and dying from cancer than are women. One factor contributing to these statistics is the fact that men are less likely to see a doctor or seek medical help.

The next time you lace up your running shoes or slip into your gym gear, remember your training efforts can also result in better sex along with all the other health benefits of exercise. Here are 8 exercises you should consider including in your training program including one that is a must do for all men.

There are places in the world where common diseases actually rarely occur. Why? The jury is still out, but maybe we can adopt their disease-free principles and live longer and healthier too.

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…