A stroke … just saying the phrase is scary. It’s basically “brain attack,” like a heart attack in your brain, where blood flow is interrupted to your head. Even scarier is that there are three ways in which you could cause your own stroke.

I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think…

Imagine being 80 or even 90 years old and still having the memory and mental sharpness you did when you were 25. It’s everyone’s dream. Here’s how to keep your brain from shrinking and make it your reality…

Scientific research offers compelling evidence that your mood plays a powerful role in keeping you healthy. And if yours tends to be down in the dumps, don’t give up. You can still benefit…

Drugs to fight depression are big business, generating billions in sales. But a study suggests that some of these drugs are worthless for fighting this problem.

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Lately, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with something positive…

How do we develop and benefit from gratitude as a habit in our lives? Here are 5 proven practices that net amazing results in the hearts and minds of those who practice them..

Gratitude begins with a thought. If believed, it grows into that wonderful feeling of “well-being” that begets balance and wholeness in the entire body. The really good news is that you can experience gratitude whenever you wish…

Everything you do in life, you do for one reason: to be happy. But what if I told you that the key to happiness is somewhere you never thought to look — on your plate…

We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys. After all, in today’s age of multitasking madness, it’s easy to lose track of a few details. But when these “senior moments” happen regularly, they become more than just passing phenomena …