Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.

Chronic anxiety is paralyzing. The non-stop worry and fear prevent you from living your life and can take a toll on you emotionally, professionally and socially. And if you’re a man it can give you cancer.

All of a sudden you can’t sleep. You have nightmares, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder. And it doesn’t only affect war veterans.

The human body is not a machine, no matter what you have heard. So where it can seem as though bio-systems like our immune cells run on autopilot, they don’t. The immune system needs input and care … and the good news is, immune cells get stronger when you give them TLC.

A stroke … just saying the phrase is scary. It’s basically “brain attack,” like a heart attack in your brain, where blood flow is interrupted to your head. Even scarier is that there are three ways in which you could cause your own stroke.

I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think…

Imagine being 80 or even 90 years old and still having the memory and mental sharpness you did when you were 25. It’s everyone’s dream. Here’s how to keep your brain from shrinking and make it your reality…

Scientific research offers compelling evidence that your mood plays a powerful role in keeping you healthy. And if yours tends to be down in the dumps, don’t give up. You can still benefit…

Drugs to fight depression are big business, generating billions in sales. But a study suggests that some of these drugs are worthless for fighting this problem.

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Lately, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with something positive…