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Joyce Hollman

Ayurveda’s top two secret weapons against Alzheimer’s

Ayurveda is one of the world’s oldest holistic healing systems. Now, decades of research have revealed two powerful and ancient weapons in particular that are gaining attention for their significant effects on cognitive health… especially aimed at Alzheimer’s.

Virginia Tims-Lawson

How a sight-saving nutrient can make your brain younger (and bigger)

Hopefully you already know that lutein is an essential nutrient for eye health that your body can’t make on its own. But here’s something you may not know… lutein accumulates in your brain tissue, and it could be the miracle that saves your aging, shrinking brain…

Joyce Hollman

5 Ways pomegranates heal your body

There’s a good reason the pomegranate has been revered for so long: It holds more healing power than any other fruit out there. Here are five reasons you should be eating more of them, starting with your blood pressure…

Jenny Smiechowski

Can an aspirin a day make Alzheimer’s plaque go away?

There really is a pill that has the potential to prevent the trifecta of age-related diseases — heart disease, cancer and Alzheimer’s. And it’s something you probably have in your medicine chest right now — aspirin. But is it worth the risk?

Joyce Hollman

The diagnosis that makes you invisible to doctors

Medicine has a massive blind spot when it comes to treating people with mental illness. Research and records point to several factors, but the bottom line is that these patients die 13 to 42 years earlier than the general population. And we’re not talking about suicide here…

Jenny Smiechowski

3 ways to flush dementia-causing toxins

Scientists are learning more and more about dementia every day. And one of the most groundbreaking things they’ve learned in recent years is that your brain drains waste through something called the glymphatic system. Here are three easy ways to keep your brain draining waste efficiently…

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Virginia Tims-Lawson

How to make your blood vessels younger to avoid heart attack and stroke

Toxins we’re exposed to day in and day out result in inflammation that actually damages our cells, speeding up the aging process. But, it doesn’t just affect your skin… It can lead to damage to your blood vessels too. This is where anti-aging leads to life saving…

Jenny Smiechowski

Why anxiety is bad for your bones

Chronic anxiety makes you miserable. And it messes with your health too. It puts you at higher risk for heart problems, stomach problems and respiratory problems. But there’s one anxiety-related health risk that even researchers didn’t know about until now… bone loss.

Dr. Adria Schmedthorst

The secret to happiness found in these 5 clichés

Inspirational quotes. While they may make you want to roll your eyes at times, you just might find the secret to happiness by following the advice of some classic clichés. Here’s how to put a few into action to smile more and stress less…

Margaret Cantwell

Can these 4 nutrients help us avoid and treat mental illness?

Kate Spade. Anthony Bourdain. Two successful people, in the prime of their lives, took their own lives this week. And we are all asking that question… Why? But another question we need answers to is how to stop the mental illness epidemic. A new approach holds promise…

Margaret Cantwell

The hormone imbalance that sets you up for Alzheimer’s

Hormone treatment therapies of the past have many of us too scared to consider HRT. But there is an urgent reason why you should consider your options… That menopause ‘brain fog’ may not end with the last hot flash. In fact, it could be the reason two-thirds of Alzheimer’s victims are women…

Jenny Smiechowski

Why using your legs generates brain power

A recent study from Italian researchers found that when you don’t exercise your legs enough, not only do you lose muscle mass in your legs, you lose nerve cells. You’ve heard the saying, “use it or lose it.” Well, it’s particularly true when it comes to your brain cells…

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