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Joyce Hollman

Golf, pesticides and Parkinson’s: How to avoid being poisoned

A Harvard study found a 70 percent incidence of Parkinson’s among farm and non-farm workers exposed to pesticides. Maybe you’re not a farmer but are you sure you’re safe? Ever notice how green and lush grass is on a golf course? It doesn’t get that way on its own…

Jenny Smiechowski

3 ways to flush dementia-causing toxins

Scientists are learning more and more about dementia every day. And one of the most groundbreaking things they’ve learned in recent years is that your brain drains waste through something called the glymphatic system. Here are three easy ways to keep your brain draining waste efficiently…

Virginia Tims-Lawson

How to make your blood vessels younger to avoid heart attack and stroke

Toxins we’re exposed to day in and day out result in inflammation that actually damages our cells, speeding up the aging process. But, it doesn’t just affect your skin… It can lead to damage to your blood vessels too. This is where anti-aging leads to life saving…

Jenny Smiechowski

Why anxiety is bad for your bones

Chronic anxiety makes you miserable. And it messes with your health too. It puts you at higher risk for heart problems, stomach problems and respiratory problems. But there’s one anxiety-related health risk that even researchers didn’t know about until now… bone loss.

Dr. Adria Schmedthorst

The secret to happiness found in these 5 clichés

Inspirational quotes. While they may make you want to roll your eyes at times, you just might find the secret to happiness by following the advice of some classic clichés. Here’s how to put a few into action to smile more and stress less…

Margaret Cantwell

Can these 4 nutrients help us avoid and treat mental illness?

Kate Spade. Anthony Bourdain. Two successful people, in the prime of their lives, took their own lives this week. And we are all asking that question… Why? But another question we need answers to is how to stop the mental illness epidemic. A new approach holds promise…

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Margaret Cantwell

The hormone imbalance that sets you up for Alzheimer’s

Hormone treatment therapies of the past have many of us too scared to consider HRT. But there is an urgent reason why you should consider your options… That menopause ‘brain fog’ may not end with the last hot flash. In fact, it could be the reason two-thirds of Alzheimer’s victims are women…

Jenny Smiechowski

Why using your legs generates brain power

A recent study from Italian researchers found that when you don’t exercise your legs enough, not only do you lose muscle mass in your legs, you lose nerve cells. You’ve heard the saying, “use it or lose it.” Well, it’s particularly true when it comes to your brain cells…

Dr. Adria Schmedthorst

How your gut can fight MS, Parkinson’s, ALS, Alzheimer’s and more

There may be little your doctor can do for you if you’re living with a chronic neurological disease. But with the help of your gut, you could improve your symptoms, possibly halt the damage and get your life back — just by activating a little-known pathway…

Dr. Adria Schmedthorst

How to harness the power of curcumin for a golden memory

Curcumin, the golden spice from the turmeric root, has been demonstrated to be both a powerful anti-inflammatory and antioxidant compound in numerous lab studies. Now, scientists believe it could be the reason why in India, where it’s a dietary staple, the prevalence of memory problems is so low…

Virginia Tims-Lawson

Anxiety or just this hard-to-diagnose gland condition?

It accounts for more than 40 percent of all cases of depression and 30 percent of all cases of anxiety. Those are some big numbers! And, unfortunately, it’s super easy for doctors to misdiagnosis it as ‘menopausal symptoms’ or depression or anxiety alone…

Dr. Adria Schmedthorst

Here is a method helping migraine sufferers everywhere

Migraines=misery. After an exhaustive review of more than 180 studies on migraines and diet, researchers at the University of Cincinnati Academic Health Center were able to identify four of the most likely dietary triggers — and what to eat for relief.

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