A lot of people only exercise with one goal in mind — losing weight. And they assume that once they lose weight, they’ll feel better, look better and have more self-esteem. But the truth is, exercise is more than a means to an end…

Did you know that adding this tasty snack into your diet could be one of the best things you can do to boost your brain health? If you want a healthy brain, you first have to improve the health of your gut…

Exercise is the great brain medicine. But, if you really want to boost your odds of maintaining a healthy brain into old age, there’s one vegetable you should be drinking to ramp up your brain benefits and stack the cognitive health cards in your favor…

Do you think drinking diet sodas in order to avoid the sugar in other drinks is healthy? Think again! Those diet drinks you’ve been tipping up could erase your memories, leaving you suffering from dementia…

Love it or hate it, marijuana is becoming an accepted form of medicine. It’s most well-documented uses are for conditions like glaucoma, epilepsy, cancer and MS. But as it becomes more popular, intriguing new benefits are coming to light, including how it affects your brain…

You already know good health requires a proper diet and plenty of exercise. But if you want to take your health from good to great, you have to look beyond the physical. Staying psychologically-fulfilled and socially-active plays a surprisingly large role in your health…

How many times have you showed up at work on a Monday and been asked “How was your weekend?” only to be unable to recall a single thing from the previous two days? If you’re like most people (me included), the answer is “all the time.”

Want to make your brain 7 years younger? Maybe reduce cognitive decline by 90 percent? Every day you might read something about how to save your brain health. But I can almost guarantee you’ll never again come across a brain-saving tip this easy…

Overactive bladder can be stressful. But one of the most common prescription medications for overactive bladder comes with some serious side effects that are much worse than all the urinary urgency, frequency, stress or incontinence in the world…

Dementia and Alzheimer’s disease are real fears that all of us face… the idea of one day losing your mind, the ability to recognize loved ones, perform daily functions or take care of yourself — that’s just not a thought any of us want to entertain.

You’ve heard all about the best brain drinks… like tea, pomegranate juice, blueberry juice and coffee. But what’s the point of drinking brain-boosting beverages if you’re going to turn around and drink something that damages your brain and increases stroke risk?

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…