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Jenny Smiechowski

For a brain boost, stop and smell the rosemary

Put down the crossword puzzles and the Sudoku, because there is another way to keep your memory running like a thoroughbred stallion well into old age. One that is surprisingly simple…

Jenny Smiechowski

A light at the end of the tunnel for migraine sufferers

Besides the excruciating pain, one of the most debilitating symptoms of migraine headaches is an extreme sensitivity to light, known as photophobia. But Harvard research may have found the light at the end of the tunnel…

Jenny Smiechowski

Antibiotics are shrinking important body parts

The overuse of antibiotics is creating a potentially catastrophic public health situation. It’s estimated that by the year 2050 antibiotic-resistant superbugs could wipe out one in three people, according to a new report.

Jenny Smiechowski

The simple solution to a younger brain

Alzheimer’s disease and other forms of dementia don’t just develop overnight. By the time you start to notice the first signs of serious cognitive decline, your brain has already been on a downward spiral for years.

Jenny Smiechowski

Keep this cholesterol villain from shrinking your brain

Nothing ages you faster than an inflamed heart, bad arteries and a shrinking brain. Not much sends you to the grave sooner either. And to think it happens every day because of something completely avoidable…

Jenny Smiechowski

The popular painkiller that turns you into a mindless zombie

More than 80 percent of people take over-the-counter painkillers… and they may or may not realize that these so-called “safe” pain relief options can lead to a host of health issues — and warp your brain.

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Craig Cooper

Eat these foods to help prevent Alzheimer’s

Alzheimer’s disease has no cure at this point, so the best plan is to take steps to prevent this devastating disease. And the best form of prevention is to exercise, eat foods that nourish the brain, monitor your diet—especially your sugar intake—and watch your glucose level.

Jenny Smiechowski

Can peppermint tea pep up your memory?

A good memory is something you can easily take for granted until you begin to lose it. Forgetting people’s names, where you put your keys and the title of the movie you just saw are all considered “normal” as you age. But if that’s the case, who wants to be normal?

Jenny Smiechowski

The surprising illness that boosts dementia risk

It’s becoming more common later in life, so if you’re noticing it more and more, you should give it some serious attention. Surprisingly, it can be a precursor to a much more serious age-related condition: dementia.

Jenny Smiechowski

Coming to a store near you: Harvard’s anti-Alzheimer’s cocktail

Alzheimer’s causes you to lose all sense of who you are and robs you of your ability to live a healthy, independent life by killing your nerve cells and shrinking your brain. Is this drink the cure?

Dr. Mark Wiley

Tea time: Sip away stroke and cholesterol

The health benefits of tea have been passed down from generation to generation over millennia.The great news is: The powerful healing benefits of tea hold up. In fact, drinking certain teas may reduce your risk of stroke and coronary heart disease.

Jenny Smiechowski

Say goodbye to social anxiety with this food

If you struggle with social anxiety, you know how unbearable it can be. Needless to say, both your work and personal life suffer big time. But there is something you can do that will not only ease your social anxiety but also help your health rather than hurt it…

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