You may buy “clean” shampoo, fragrance-free lotion or non-toxic cleaners to limit what comes into your body and your home. But lab testing of everyday products found far more chemicals than their labels revealed. Here’s what that means for making smarter choices.

A Chinese medicinal herb has been shown to not only block bone loss, but encourage bone growth. That’s great news for anyone with osteoporosis. Even better, the active compound responsible for that phenomenal bone support is also found in coffee beans…

None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.

Think you’re eating everything your heart needs? Surprisingly most people fall short on a very important group of heart-protective plant compounds, even when meeting standard recommendations for fruit and vegetable intake.

The American Heart Association has a running list on how to achieve optimal heart health. As a nation, we’ve got a lousy score. But an unexpected finding of adhering to this list doesn’t just mean a higher score… it can help you turn your age back as much as 6 years.

Fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers found when they measured those benefits.

That cool, smooth sensation from a vape may seem harmless. But researchers have discovered that some of the very chemicals added to make vaping feel less harsh can interfere with the heart’s electrical rhythm, especially when nicotine is part of the mix.

Chronic pain can rob you of sleep — and poor sleep can make pain feel even worse. Researchers say a familiar bedtime supplement may have an unexpected advantage: It appears to target both sides of that vicious cycle.

Caffeic acid is a component of coffee, and a growing body of research indicates it may be responsible for many of the health benefits on coffee’s growing list. The biggest are due to its unique ability to cross the blood-brain barrier that make it a powerful preventive measure…

Have you looked in the mirror to realize your hair just doesn’t frame your face the way it used to? Is your forehead getting higher or your hair getting thinner? It’s likely the latter and happens to men and women. You might think it’s inevitable. You’d be wrong…

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

Researchers found a way to retrain cells deep inside the bone marrow, helping the body produce stronger cancer-fighting cells. The surprising catalyst behind this remarkable discovery? A simple food-grade supplement.