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Carolyn Gretton

The vape ingredients that can knock your heart out of rhythm

That cool, smooth sensation from a vape may seem harmless. But researchers have discovered that some of the very chemicals added to make vaping feel less harsh can interfere with the heart’s electrical rhythm, especially when nicotine is part of the mix.

Joyce Hollman

Take this supplement before bed to break the pain-sleep cycle

Chronic pain can rob you of sleep — and poor sleep can make pain feel even worse. Researchers say a familiar bedtime supplement may have an unexpected advantage: It appears to target both sides of that vicious cycle.

Dr. Adria Schmedthorst

Is this the hair-thinning solution we’ve been waiting for?

Have you looked in the mirror to realize your hair just doesn’t frame your face the way it used to? Is your forehead getting higher or your hair getting thinner? It’s likely the latter and happens to men and women. You might think it’s inevitable. You’d be wrong…

Dr. Adria Schmedthorst

New use for that little blue pill

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

Carolyn Gretton

The simple supplement that retrained immune cells to fight cancer

Researchers found a way to retrain cells deep inside the bone marrow, helping the body produce stronger cancer-fighting cells. The surprising catalyst behind this remarkable discovery? A simple food-grade supplement.

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

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Joyce Hollman

The metabolic link between microplastics and fatty liver

Microplastics are nearly impossible to avoid. But research suggests they may do the most damage when they encounter a liver already struggling with fat, inflammation and poor metabolic health. Here’s how to strengthen your defenses and reduce your exposure.

Margaret Cantwell

The secret to reverse-aging older muscles

Exercise does more than help build muscle. It could reverse a key driver of muscle aging by helping older muscle cells restore the cleanup-and-repair systems they need to stay strong, responsive and ready for the life you want to keep living.

Joyce Hollman

Two common conditions increasing pancreatic cancer

Pancreatic ductal adenocarcinoma is on the fast track to becoming the second-leading cause of cancer-related deaths. Why? A common denominator in two common conditions turns cells cancerous, but there’s a way to throw a kink into the equation…

Carolyn Gretton

The spice that works like medicine for acid reflux

If you haven’t heard, proton pump inhibitors come with some alarming side effects. If only there were a risk-free natural remedy that could provide the relief you desperately need. You’re in luck! Researchers tested one they say is just as effective for acid reflux…

Dr. Adria Schmedthorst

The vitamin deficiency that could make surgery hurt more

Most people expect pain after surgery. But one common vitamin deficiency could make that pain worse — leaving patients in need of more opioid medication to get through recovery. That’s not surprising once you know this vitamin’s pain-relieving links…

Virginia Tims-Lawson

The amino acid that could help aging cells make more energy

Protein after 50 isn’t just about preserving muscle. Leucine, a key amino acid found in protein-rich foods, may also help support the mitochondria that power your cells, making it part of a bigger strategy for cellular energy and healthy aging.

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