There are four tasty seasonings that if you are not using regularly, you might want to start. Because not only will they add some flavor to your favorite foods, science shows they may help your brain grow stronger connections to help it work better.

You’ve been invited to another holiday party, and you know alcohol will be available in many forms and in large quantities. If you are going to imbibe, there are a few things to think about to make sure your evening is fun and safe — and your long-term health is not compromised…

So you want a personal trainer. That’s great news. But before you jump online and do a local search, you need to know who you’re looking for and why it matters. And that starts with questions…

Researchers are increasingly discovering new ways that the health of your mouth affects the health of the rest of your body. And they’ve found that one poor habit you should avoid can double your risk of pneumonia.

If you really, really dislike visits to the dentist you are going to really, really like what I’m about to share with you, so I will just cut to the chase…

A recent analysis has found that surgery patients who listen to music may experience lower levels of pain, anxiety, blood pressure, and heart rate than people who do not listen to music.

Researchers have presented some compelling evidence that certain urban neighborhoods may be better for your physical health — and it has nothing to do with pollution or crime statistics — as long as they have these…

If you’re concerned about the potential cancer risk associated with meat, but still feel it’s an important part of a well-balance diet, I have a tip for you — especially if you love the taste of it fresh off the grill.

I’m about to tell you something difficult. French fries are not good for you — or potatoes chips for that matter. But not in the way that you think.

If you’re a smoker, you already know how hard it is to try to kick the habit. But if you also drink alcohol quite regularly, the odds are stacked even higher against you. That’s because when these two habits are combined they appear to have effects on the human brain that prove hard to resist.

Sometimes the cure is worse than the disease, like when you take PPIs to treat your acid reflux. People taking the lowest doses of these drugs had a slightly increased risk of stroke, while people taking the highest doses were in grave danger of stroke.

I have never been a fan of homeopathic medicine even though I am a personal advocate for other forms of natural medicine and holistic and traditional health practices. But some swear by it.