You’ve probably figured out your body mass index (BMI). But the jury’s been out on what this number really tells you about your weight or your health. Despite its faults, the latest research suggests BMI can tell you one important thing… the future of your brain health.

Ebola has cost thousands of lives. It is infectious and terrifying because of its ability to rapidly spread and kill. People are understandably afraid. Governments are struggling to contain the epidemic. I think we are missing a key component in containing this and other future epidemics. That is the health of the host.

Strokes and heart attacks are frightening. Most people are aware that they have just hours if not minutes to get life-saving treatment. So if there were a method that only took a few minutes but would allow you to prevent these killers?

The smart folks at Oxford University have found that women of every age can reduce the risk of heart disease and stroke immediately and significantly by doing one simple thing.

There’s an herbicide you’re continually being exposed to, if you don’t make some changes. It’s taken up residency in your body… but you’re not doomed. If you want to see for yourself, you can be tested. Or you can go straight for healing your body…

You do everything to stay healthy. You eat well, exercise and take your vitamins. But did you know ordinary items lying around your house could be sabotaging your efforts and setting you up for cancer?

If you eat more healthy fats you’ll be amazed at the results. But there’s a catch… It turns out that even if you eat all the avocados, walnuts, salmon and olive oil in the world, there is one thing that can prevent you from reaping the benefits of these healthy foods…

Imagine a pill that could allow you to be sedentary, and still get into shape. Imagine a time when no more sit-ups or pushups or aerobic workouts will be necessary to trigger the same biochemical responses in your body.

Stress. Everyone suffers from some amount of stress. But for those of us who experience it day in and day out, for years at a time, it takes a terrible physical toll, often in the form of adrenal fatigue.

After you eat foods with high fructose corn syrup, your brain slows down. That’s what scientists at UCLA found…

Thomas Eric Duncan walked into a Dallas emergency room feeling deathly ill. Doctors diagnosed him with sinusitis and sent him home. He returned two days later, sicker, and eventually died. Duncan had ebola. This is possibly the most well-known diagnostic error in recent memory.

If you are like many Americans, your brain may be shrinking without your even knowing it. But it’s not hard to get your body to release a growth hormone vital to your brain.