Are you a woman in her 60s? Want to live to be 90, 100, or more? It’s more under your control than you think. Here’s a hint: Throw out all you’ve been told about weight loss. You’ll be surprised to hear what research says…

When your cells become resistant to insulin, diabetes is at your heels. Research shows as the CoQ10 levels in cell tissues get lower, insulin resistance gets higher. In other words, the antioxidant coenzyme Q10 helps reverse insulin resistance.

As a trainer, I frequently see women seeking energy from exercise but end up digging themselves into a hole. Or worse, giving up on fitness altogether and missing out on the best way to avoid disease. That’s because when adrenal fatigue hits, you may not realize what’s happening…

Fatty liver may be one of the most rampant problems of our time. It’s also a sneaky condition with few if any signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices. But researchers believe a simple and inexpensive prebiotic can help a fatty liver slim down…

It seems that too much advice only warns us off foods that are unhealthy, when all we need is some simple advice, including food swaps, that can help us choose what to put on our plates every day to avoid the number one killer of Americans and add years to our lives. Well, here you go…

Low levels of vitamin D have been shown to go hand-in-hand with conditions ranging from osteoporosis and heart disease to Alzheimer’s. But there’s a mineral deficiency that could be working against all your best efforts to get enough of the valuable vitamin D your body needs…

Who says you can’t have good times after 50? With a healthy body and a strong spine, the sky’s the limit. But if yours isn’t as supple and strong as it should be we’ve got age-friendly exercises and supplements to get your vitality back…

Type 2 diabetes is considered preventable. That doesn’t mean it’s easy. Other conditions can make it harder to reverse, including obesity, hypertension and metabolic syndrome. But there is quite a bit of published research that indicates an ancient seed could help…

Cheese and other whole-fat dairy foods have endured a bad rap for far too long. Considering it’s one of six foods linked to longevity, experts are calling for a re-evaluation of low-fat recommendations and have proof the old advice has more holes than a hefty slice of Swiss cheese.

Atrial fibrillation or AFib causes an irregular heartbeat. When blood pools in the atria (top chamber) of the heart, stroke risk increases. AFib is not the same as heart palpitations. Here’s how to tell the difference and the vitamin that may keep the condition at bay…

Sun exposure is a double-edged sword. The good side: vitamin D; the bad side: photoaging. But it goes deeper. Sun exposure can further throw a post-menopausal woman’s hormones out of whack, making her more vulnerable to significant health risks…

By age 50, up to 80 percent of women suffer with uterine fibroids. These non-cancerous tumors cause lower back pain, heavy bleeding, exhaustion, pain during sex, complications during pregnancy and bladder trouble. Research shows a tea habit may help…