CoQ10 is an essential nutrient that works like an antioxidant in your body promoting heart health, slowing down the effects of aging and powering trillions of your body’s cells. But a couple of factors are notorious for stealing it, including this list of common medications…

Vitamin D is sharing the spotlight with COVID-19 once again, as it was recently revealed President Trump was supplementing it, along with a special treatment cocktail. But it’s not the first time the sunshine vitamin has been connected to patient outcomes during the pandemic. It’s no wonder, considering the importance of vitamin D to our overall health…

Endocrine disruptors are everywhere. In the clothes we wear, the furniture we sit on and the products we slather on our skin. They lurk, waiting to tip our hormones from a healthy balance and cause disease. Luckily, a brand-new study found a simple way to lower the levels of these disruptors in your body. ..

Hormone replacement therapy can be helpful to many women for relieving the symptoms of menopause. However, it’s not without risk. But considering that the number one killer of women is heart disease, more women need to understand what the loss of estrogen does to their blood vessels and that they have natural options to both ease menopause and avoid heart disease.

If there’s one thing everyone can agree on, it’s that obesity and diabetes go hand-in-hand. And the process all begins two types of fat in the human body. Now, a brand new study has found a way to turn the bad fat good and in the process burn more calories, curb obesity-related inflammation and even put a halt to blood sugar problems.

Having cancer is scary. But the word “chemotherapy” can be just as worrisome for different reasons, including dreadful side effects like nausea, vomiting, hair loss, weight loss, fatigue, anemia and infection. Perhaps the worst, though, is when cancer becomes resistant to chemo. What then? Well, research shows a Chinese herb is proving a potent helper in just this situation…

A calorie restricted diet isn’t easy. But they can lower blood pressure and inflammation, balance cholesterol, reduce insulin resistance and promote a longer lifespan. Why is cutting calories so good for you? That’s the million-dollar question, but it may not be the only way to get these benefit.

For over a decade, experts have waffled about whether omega-3 intake can help you stay heart healthy. Now, the largest meta-analysis to date has found conclusive proof that whatever amount you might get through diet, you should consider supplementing for ample cardioprotection…

Based on all the latest research, your vitamin D levels may be a window into your future. They can determine your risk for conditions like heart disease, multiple sclerosis, cancer, osteoporosis and diabetes. The free, circulating vitamin D levels in your blood may be the best indicator of whether your vitamin D levels are in the danger zone.

Every move we make throughout the day causes our cells to stretch and deform. The problem is that these stretched and misshapen cells could lead to permanent DNA damage and even cancer. So how are we able to keep moving without destroying our cells? New research tells us that the answer lies with calcium…

As we get older, some vitamins and minerals become especially important. We don’t process them as well and need to get more of them from our diet to protect ourselves from health complications that will make our golden years not so golden.

New research shows that an overall heart-healthy lifestyle that includes seven specific behaviors can not only save your heart, but it can also prevent the eye diseases that can steal your vision. Simple changes to your diet and lifestyle can protect both your heart and your eyes.