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Margaret Cantwell

The kidney disease research that could save hearts

For far too long, saving our hearts has focused on one thing: cholesterol. But heart research into another growing health problem may intersect this blind spot of cardiovascular research to provide an answer for two very serious health conditions that both lead to vascular calcification… and hearts that give out.

Jenny Smiechowski

10 nutrients you’re probably not eating enough of

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

Joyce Hollman

The heart attack common denominator that’s bigger than cholesterol

While one in 31 American women dies from breast cancer each year, heart disease is the real threat, killing one out of every three of us. We associate fatal coronary heart disease with high blood pressure, high cholesterol, and blocked arteries. But there’s another factor we’ve known about for years that’s taken a back seat…

Dr. Adria Schmedthorst

5 Supplements to ward off all that winter throws at you

When winter rolls around, in addition to stocking up our medicine cabinet, I stock up our vitamin cabinet with supplements that get us through the season happier and healthier — and hopefully unscathed. Here are our five ‘can’t be without’ supplements for winter…

Joyce Hollman

CoQ10: The ‘magic bullet’ for a healthy energetic life

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well. In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, this time it’s NOT vitamin D, but it can help make healthy aging a snap…

Virginia Tims-Lawson

4 supplements to protect your heart health this winter (and beyond)

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

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Joyce Hollman

Why friendship is as important as diet and exercise

On the Japanese island of Okinawa, it’s quite common for people to live to be 100 or more. Okinawa is a Blue Zone — a place known for longevity where science has identified the reasons. And Okinawans know that, besides diet, friendship is the thing that will make for a long, healthy life…

Dr. Adria Schmedthorst

Sugar ruins your gut surprisingly fast — but there’s an antidote

Thanks to all the sweet treats that go hand-in-hand with social gatherings, I have no doubt that I eat more sugar during the holidays than in the previous six months combined. But eating a high-sugar diet for even a short amount of time can result in shockingly fast health problems…

Margaret Cantwell

2 old-school golden rules for simple health and longevity

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Virginia Tims-Lawson

Russian tree bark may be significant source of powerful antioxidants

By now, most people have heard of antioxidants and what these little gems can do for their health. But, just in case you’re still wondering if getting enough antioxidants every day is actually important, let’s do a quick recap on their most important points…

Dr. Adria Schmedthorst

How sunshine brings disease protection to your gut

When someone is extremely self-absorbed we may say that they think they’re the center of the universe. My dad, on the other hand, prefers saying that they think the sun shines out their backside. Well, you know what? He’s onto something, but UV rays bring disease protection to everyone’s gut…

Dr. Michael Cutler

Chelation: Getting the lead out

Remember that there is no safe blood level of lead. It’s been tied to illnesses ranging from mystery military ailments to heart disease. Fortunately, it’s treatable. Chelation is a method of binding up metal molecules so it can be eliminated via the urine. There are also antioxidants that help get your health back…

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