The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. And scientists have proven that sufficient CoQ10 is critical for producing 95 percent of your body’s personal energy. But its effects go much deeper…

Vitamin D and calcium, the dynamic duo of bone health, are probably the first things you think of when you think about how to keep your bones healthy… but vitamin K is crucial for building bone strength and can be found in many of the foods we eat.

Spending time in the sunshine lifts your mood and gives you a vitamin D boost that keeps your bones and your immune system strong. But it also leads to UVB-induced skin damage and premature aging. Could supplementing collagen reverse that damage and restore youthful skin?

In many modern countries, even the U.S. where most people have access to high-quality nutrition, vitamin deficiencies are more common than most realize. That puts wellness at the top of the list… starting with these essential nutrients…

With COVID-19 going around, you want your immune system to be primed and ready to fight if and when it needs to. That means you should pay a little extra attention to the vitamins and minerals you’re getting daily. A new scientific review shows that high selenium levels could be linked to a higher likelihood of surviving COVID-19…

We know that, as of now, there’s no cure for COVID-19 infection. The best defenses have been social distancing and handwashing. But what about nutrition? Now an international team of physician-researchers is advising vitamins and minerals that support immunity in this battle…

Over the past couple of decades, we’ve seen aspirin’s anti-cancer clout rise significantly. But the salicin that inspired aspirin may not even be the best anti-cancer compound the amazing willow has to offer. Recent research shows there’s another willow compound with even more cancer-fighting potential…

Making deliberate choices about the foods you eat and what kinds of meals you prepare for yourself can truly make the difference between good or poor health or between a minor illness or a life-threatening one. Foods that boost your immune health are especially important…

I like a glass a wine now and then, but I’m finding my body doesn’t tolerate it as well as it did in my younger days. Luckily, a study has found an herbal remedy may work like a natural hangover drug to not only significantly reduce acute alcohol-related symptoms but protect the liver.

A friend shared information on social media the other day about vitamin C. It could just as easily have been a post about vitamin D… or zinc. Or any nutrient we’ve been told all our lives promotes good health. Then the trolls attacked. How did we get to a place where nutrition is the enemy?

There’s no denying that vitamin D plays an important role in your immune system. Vitamin D helps regulate immune response and, specifically, helps your body determine when it needs to send out its immune defenders… Can vitamin D reduce the risk and/or severity of COVID-19?

Over the years I’ve had numerous occasions where I’ve stopped, clutched my chest and looked at my husband and said, “Am I having a heart attack?” If you knew my family history of heart disease, you’d understand why. But this time, my thoughts went straight to coronavirus…