When you’re getting your daily walk in, do other people beat you by laps around the track or the block? No big deal, right? As long as you’re walking and getting exercise, it doesn’t matter how fast you go. Not quite. It make a huge difference…

Nootropics — also known as “smart drugs” — are natural and synthetic substances people take to improve their cognitive abilities. Here are a few proven nootropics that could boost your brain power and make you feel limitless (or close to it.)

Foods and nutrients are eaten in unique combinations that produce different results in your body. Certain combinations are better for your health than others. It’s good to know which ones can boost other’s health-giving potential, and which don’t…

Plenty of past research has tied low vitamin D levels to a higher risk of breast cancer. But how much is enough to be protected? The latest research found your levels need to be much higher if you’re looking for the true secret to breast cancer prevention…

Toxins we’re exposed to day in and day out result in inflammation that actually damages our cells, speeding up the aging process. But, it doesn’t just affect your skin… It can lead to damage to your blood vessels too. This is where anti-aging leads to life saving…

Does the date on your birth certificate really have so much influence on your health? Or, is there something you can do today that could reverse your biological age… and help you live healthier longer? That answer is leaning strongly towards yes.

Candy canes, hot chocolate… we often think of peppermint as a wintertime flavor. But when it comes to enjoying the outdoors this summer, the essential oil of the peppermint leaf can’t be beat for keeping you energized, comfortable and healthy…

Medical science was once a groundbreaking way to discover how to keep us healthier and living longer. This was how chelation was first discovered. But big pharma and the medical community have a serious financial conflict of interest when it comes to this treatment for heart disease…

Anyone can boost performance and enhance exercise… you just need the right supplement. The omega-3 fatty acids found in krill oil boost anti-inflammatory action and strengthen immune function following workouts.

There are so many supplements that can benefit your body in different ways that it can feel impossible to narrow it down to which ones you really need. No worries! Here are the top six vitamins and minerals all women over 40 should take for their best health…

What really keeps you youthful, healthy and living the good life? It’s nothing complicated. No prescriptions, creams or expensive procedures. It’s getting the right nutrients. In fact, if you want to avoid the pitfalls of aging and disease for as long as possible, you need…

Are you anemic? Actually, a better question is this: would you know if you were? Many people over age 65 are and don’t even know. They also don’t know that there are two problems that make anemia more dangerous than it needs to be…