Supplements are an easy way for seniors to get beneficial nutrients they might not get in their everyday meals. There are so many different supplements on the market, however, that narrowing down what you need can be difficult. Here are the 10 best diet supplements most seniors should be taking…

Many herbal preparations have been used to stabilize blood sugar levels. In fact, approximately 400 different herbs have been used as effective medications to control diabetes. Here are the 5 most effective herbs that can help regulate blood sugar naturally…

Aging comes with an ever-growing list of issues you have to deal with from increased fatigue to a lack of strength and stamina. And, let’s not forget the higher likelihood of chronic diseases. So, what do all of those things have in common? According to scientists, a dysfunction in the powerhouses of your cells.

Atherosclerosis is the primary cause of heart attack, but it also causes about half of all strokes. And there are often no symptoms until it’s too late and a plaque ruptures or blood flow is completely blocked. That’s why prevention is key. And this time, it’s pretty easy…

There’s a new buzz word you may be hearing, and it refers to “smart pills” that are all the rage right now, being used by everybody and anybody who wants that extra edge to perform better and stay sharper. And guess what? There’s no reason you shouldn’t benefit too…

Maybe you’re a senior considering medical marijuana yourself. Maybe you’ve even used it before years ago. But can marijuana actually help you feel better now? Well, there’s no better way to find out than to ask seniors who’ve tried it…

Nutrient deficiencies plague us as we age. And, coincidentally, the majority of people who suffer with tinnitus are — you guessed it — older. In fact, tinnitus peaks around the ages of 60 to 69. All you need is a nutrient boost and this little trick to feel better…

What the heck is silicon? Most of us only know it as material used to make computer chips (think silicon valley), or the element in makeup that makes it go on smoothly. Let’s take a look at this overlooked trace mineral and its vital role in your health….

Recent reports trying to discredit supplements cause confusion among consumers by ignoring the more robust clinical data in this field – data that demonstrates the protective benefits of high quality vitamin supplements. Who can you believe?

When you’re getting your daily walk in, do other people beat you by laps around the track or the block? No big deal, right? As long as you’re walking and getting exercise, it doesn’t matter how fast you go. Not quite. It make a huge difference…

Nootropics — also known as “smart drugs” — are natural and synthetic substances people take to improve their cognitive abilities. Here are a few proven nootropics that could boost your brain power and make you feel limitless (or close to it.)

Foods and nutrients are eaten in unique combinations that produce different results in your body. Certain combinations are better for your health than others. It’s good to know which ones can boost other’s health-giving potential, and which don’t…