If you’re like most people, you spend a lot of your day using your hands. But even though they may be constantly moving across keyboards or smart phone screens, your hands, and your health, might be getting weaker with every passing day…

The culprit behind vision loss is known as macular degeneration. And, the drugs used to combat the disease have a whole host of their own problems, from eye pain and more visions problems to even bleeding from your eyes. But a certain rare spice shows hope for saving your vision…

We’ve all heard the advice… Stay out of the sun, wear a hat, and never leave the house without sunscreen. This advice may be well-meaning, but research shows it could also be causing your chronic headaches.

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…

This pro-aging protein wreaks havoc by binding to cells and hijacking communication, allowing cancer cells to aggregate and spread, fueling chronic inflammation, suppressing immunity, accelerating the aging process and more…

If you’re lactose intolerant, you’ve probably already resigned yourself to a life free of dairy products — no milk, no yogurt, no cheese. But what if you could add dairy back to your diet without paying any gastrointestinal consequences?

Whether you’re looking to prevent Parkinson’s disease or improve your overall brain health, give your body the vitamins necessary for maintaining a healthy nervous system…

A lot of people swear by the herb echinacea to kick a cold or flu to the curb. But the research on its effectiveness has been conflicting. Which may leave you wondering… is that $12 bottle of echinacea pills really worth it? You may be surprised…

Untreated mineral deficiencies, especially for women, can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia, yet this underlying problem is commonly overlooked.

Low energy is the worst. It can add to your stress because let’s face it, life goes on whether you feel up to it or not, right? But the lack of energy is also depressing. If you’re battling low energy, hormone issues could be at the core of your ebbing energy stores…

Magnesium is necessary for more than 300 biochemical processes in the body. We can’t list all of them here, but we can focus on some of the more important reasons magnesium matters for men’s health.

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.