Whether you’re looking to prevent Parkinson’s disease or improve your overall brain health, give your body the vitamins necessary for maintaining a healthy nervous system…

A lot of people swear by the herb echinacea to kick a cold or flu to the curb. But the research on its effectiveness has been conflicting. Which may leave you wondering… is that $12 bottle of echinacea pills really worth it? You may be surprised…

Untreated mineral deficiencies, especially for women, can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia, yet this underlying problem is commonly overlooked.

Low energy is the worst. It can add to your stress because let’s face it, life goes on whether you feel up to it or not, right? But the lack of energy is also depressing. If you’re battling low energy, hormone issues could be at the core of your ebbing energy stores…

Magnesium is necessary for more than 300 biochemical processes in the body. We can’t list all of them here, but we can focus on some of the more important reasons magnesium matters for men’s health.

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.

Bariatric surgery is popular among some people who despite other weight loss efforts — and the dangerous threats obesity poses to their health — resort to surgery to slim up and get healthier. An important vitamin can help with recovery…

Vitamin deficiencies are at the root of too many health epidemics to count… dementia, cancer, heart disease and mental illness to name a few. So, is it any wonder that another rampant health problem could be caused by a lack of a critical vitamin?

Sunlight is one of the unsung heroes of good health. Even a few minutes spent basking in old Sol’s glory each day can make a remarkable difference in your overall wellness and risk of disease.

Long-term use of commonly used blood pressure medications increase your risk of ovarian cancer, breast cancer and skin cancer. These cancer concerns started back when the…

Pollution and toxins aren’t fun to think about. But clinical testing shows that even “acceptable” levels of pollutants in our homes and environment may be doing more damage to our health than we suspect. So what can you do?

Human growth hormone (HGH) can help you feel younger, leaner, more energized and more sexual. So it makes sense that there is a lot of interest in HGH supplementation as a means to being healthier and more fulfilled.