Mushrooms are among the most powerful botanicals known to man. And a growing body of research confirms the immune-boosting benefits of fungi. But if you think that’s where the benefits stop, get ready to be mind blown…

Up until now, the research on the benefits of beets and beet juice for athletes and athletic performance have centered around the nitrates in this root vegetable. But now the news about beets just got better…

Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks…

Human growth hormone (HGH) is popular as a performance-enhancing substance and for its anti-aging properties. Before you decide to use HGH, be sure you have all the facts and consider the pros and cons…

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Just when you thought medicine couldn’t get more expensive, there’s a new bank-breaking material slated for the next generation of knee and hip replacements — gold. But this vitamin is a better investment…

It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.

Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…

Have you heard of blue zones? There are a few of these special places scattered across the globe, and one them is Ikaria, Greece. What makes it and other blue zones so special? Maybe the food…

Most men only think about their gut when they lose the six-pack they once (may) have had. But a healthy gut means much more than abs of steel.

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.