It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside?

Researchers set out to see how omega-3 fatty acid supplements impacted metabolic changes associated with aging. If burning fat or increasing lean muscle mass is something you need a little help with, they found this is the supplement you need…

If you’re always on the lookout for simple and effective ways to add a few years to your life, I have good news on how you can make yourself 41 percent less likely to die from a cardiac event and 19 percent less likely to die from cancer…

A, B, C, D, E, K… It may sound like a strange version of the alphabet song, but by now you probably recognize it as the list of vitamins your body needs. I want to share with you what I’ve learned about an often forgotten and misunderstood vitamin that protects the heart…

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.

You’ve heard your whole life how important it is to eat your vegetables. But getting the recommended daily amount can be difficult. If you’re falling short, can supplementing with greens powder be considered a viable alternative to eating whole vegetables?

Food, herbs and spices have been used for thousands of years for their powerful health-building and curative effects by Traditional cultures the world over. Science has helped confirm that adding spices into your daily eating habits can go a long way toward natural healing, even effective pain relief without the side effects..

Do you know how to choose the best omega-3 supplement for you? It’s a bad idea to just buy some “fish oil” and call it a day. You must be certain the supplement you have chosen is the safest and most beneficial product available.

If you’ve ever traveled internationally or worked a second or third-shift job, you know that when your biological clock is out of whack, your whole body suffers.

It’s important to know not only how to increase your levels, but to also be on guard against the sneaky ways magnesium can be leached from body.

In my previous article I described the healing properties of vitamin A on eyes and skin. I’ll share what I learned while digging deeper into the subject of cosmeceuticals, including the topical vitamin A ingredients.