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Jenny Smiechowski

The food that may give you an antibiotic-resistant UTI

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…

Dr. Adria Schmedthorst

6 reasons to eat a pickle a day

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

Carolyn Gretton

Do seed oils really deserve their bad reputation?

Seed oils are linked to poor health, starting with the heart. But part of that is an unholy alliance with processed foods. Newer research is begging the question: What if everything we’ve been told about seed oils is wrong?

Virginia Tims-Lawson

What you need to know about French fries and diabetes

Boiled, baked, mashed or fried, oh my! Americans have a love affair with potatoes. But is there a way to enjoy them and still maintain healthy blood sugar? Here’s what scientists discovered about French fries and diabetes…

Virginia Tims-Lawson

How your diet can cause your bladder to leak

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

Carolyn Gretton

The vegetable that lowered blood pressure 36 percent

What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

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Dr. Adria Schmedthorst

1,600 reasons to eat this underappreciated superfruit

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Dr. Adria Schmedthorst

The startling deficiency behind Alzheimer’s in women

Why more women than men are diagnosed with Alzheimer’s has been a hot topic of debate. Research points to the role played by female hormones during menopause. But a new study revealed a deficiency that should have nothing to do with hormones…

Carolyn Gretton

The nut that defends against age-related vision loss

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

Joyce Hollman

High triglycerides linked to abdominal aortic aneurysm

High triglyceride levels have long been a marker of vascular disease and stroke. But alarms are sounding over findings that they are a direct cause of another condition that can be deadly within minutes…

Carolyn Gretton

The real cholesterol culprit cracked: It’s not eggs

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…

Joyce Hollman

How to lose twice as much without eating less

Nutrition guides can be helpful. But in the real world, most of us eat foods that have been processed at various levels, and not so much whole food. Luckily, all processing isn’t all bad. One option can help you lose twice the weight…

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