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Dr. Adria Schmedthorst

Forever chemicals: Hijacking genes to kill brain cells

We’re all intimately familiar with forever chemicals, whether we like it or not. They disrupt hormones, health and increase disease risk. But what they do when they cross into the brain is the most sinister of all…

Dr. Adria Schmedthorst

The ‘superhealthy’ diet that can halt hair growth

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

Carolyn Gretton

Planning a family? Avoid this robber of male fertility

Couples planning a family try to do everything right to increase the odds of conception. But if men are eating certain foods, exposure to an unwanted ingredient could tank their fertility rates and semen quality…

Dr. Adria Schmedthorst

The unseen fat that’s your heart’s biggest threat

A layer of fat around the heart offers protection. Unless there’s a little too much and it’s composed of damaging substances that can leak directly into your heart. Here’s how that happens and how to gauge your risk…

Carolyn Gretton

The simple supplement that keeps muscles stronger longer

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

Margaret Cantwell

How pork fat contributes to your nutritional fitness

If you’ve been scared off fat and are considering a diet craze that ditches entire food groups, this is for you: Pork fat ranks in the top 10 for a higher nutritional score than “healthy” foods like kale, broccoli or salmon. Here’s why…

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Carolyn Gretton

Coffee and tea’s connection to head and neck cancer

Many studies have been conducted to assess whether coffee or tea is linked with head and neck cancer, but results have been inconsistent — until now…

Joyce Hollman

This Japanese spice turns up the heat on brain power

There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

Joyce Hollman

Your diet and the inflammatory risk of GI cancer

The number of people under the age of 50 diagnosed with bowel and other gastrointestinal (GI) cancers has risen alarmingly in recent decades. Do you share this common factor found to fuel these types of cancers?

Joyce Hollman

The occasional sweet treat may be healthier than none

American adults consume about 60 pounds of added sugars a year. That’s almost 3 times too much. But one sugar source is worse for leading to heart problems. The good news is, there’s a sweet spot…

Dr. Adria Schmedthorst

Beer’s weird connection to rheumatoid arthritis

Rheumatoid arthritis is a painful autoimmune disease that attacks the joints. What exactly triggers it is a mystery, though experts suggest it’s a combination of factors including lifestyle and diet, which makes one item on the prevention list stand out…

Carolyn Gretton

The sweet truth about dark chocolate, diabetes and weight

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

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