The humble egg has had a complicated reputation. But this breakfast staple may offer a brain benefit worth cracking into: It could serve up a recipe for lowering risk for Alzheimer’s…

New research suggests the kind of fat you eat may matter more than the amount when it comes to insulin resistance. Here’s why one common fatty acid may worsen blood sugar control — and another may help protect it.

Fiber maxxing is a popular TikTok trend, encouraging people to load up on beans, chia seeds, oats, berries and other fiber-rich foods. While most of us could benefit from more fiber, the trend isn’t for everyone. Let’s take it with a spoonful of context…

What if some of the healthiest foods on your plate were carrying something your body doesn’t need? Researchers studying nonsmokers, under 50, with lung cancer found a pattern that surprised even them. And the explanation is hiding in plain sight.

One food at the forefront of brain health is olive oil. But a recent discovery found that not all olive oils are equal. In fact, choosing the wrong kind could put your brain on the fast track to cognitive decline…

Monounsaturated fats (MUFAs), found in olive oil, avocados and nuts, may help strengthen immune cells and improve their ability to survive stress. But balancing MUFAs with polyunsaturated fats (PUFAs) appears key to optimal immune function…

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

A common food found in many American kitchens is linked to colon cancer, but nearly half of Americans don’t know the risk. A new report highlights this surprising gap in awareness and what it could mean for your long-term health.

Chronic inflammation can simmer under the surface for years. There are anti-inflammatory medications, and then there are spice compounds that may work together to deliver an anti-inflammatory effect up to 100x stronger, without the side effects…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

We reach for them because they’re fast and convenient. But beneath that convenience is a level of processing that fundamentally changes how your body responds to what you eat, raising cardiovascular risks significantly.

Is coffee quietly helping your health… or hurting it? And what about tea, our other favorite caffeinated beverage? Thanks to one of the largest and longest studies on the topic, which has tracked people for more than four decades, we may have the answer.