Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Research has found clear links between sugary drinks and accelerated aging, diabetes and heart disease. Now, the popular drinks look to be outpacing smoking and alcohol in contributing to oral cancer…

Sleep is only one process your body clock handles. Stress response is another. If your stress response feels out of control, research has discovered how you can balance it by doing the same with an organ critical for regulating stress hormone secretion…

Plant-based diets are linked to better health, longevity and healthier body weight. But a close look at the nutritional value of plant-based milk and the process of making it that may bring cancer into the mix, begs this question…

If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…

Living with allergies, you might think your miserable symptoms are something you’re stuck with. Hold on to your socks. If you’ve noticed they’re worse, it’s not your typical trigger…

Health benefits are linked to fermented foods, the most popular of which may be yogurt. If you eat it regularly, you’re risk may be lower for a type of colon cancer tumor known for poor survival rates.

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

Microplastics are tiny plastic particles that pervade our environment. Worse, they pervade our bodies, wreaking havoc on hormones, breaching the blood-brain barrier, lodging in blood clots and residing in our organs. Here’s how to fight back…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…