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Joyce Hollman

Diversify your flavonoids to ditch disease and live longer

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

Dr. Adria Schmedthorst

The deficiency threatening to bring back goiter

While goiter was once a common health problem, it seemed to all but disappear. So why are we now hearing it may be making a comeback, the kind no one wants to see? The reasons may surprise you…

Joyce Hollman

The secrets to healthy aging found in your gut

Every day we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

Joyce Hollman

The protective ‘signal’ fiber sends your heart

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

Joyce Hollman

How antioxidants reverse the damage of a high-fat diet

A high-fat diet doesn’t just cause weight gain; it makes enzymes that break down sugar and metabolize fat dysfunctional, making weight harder to lose and increasing prediabetes risk. But there’s a secret weapon…

Dr. Adria Schmedthorst

The common condition rapidly aging American’s brains

It’s not Alzheimer’s yet. But it could be. That’s because this common condition not only shrinks brains, an MRI study shows it’s rapidly aging them, too. Luckily, it also links a single nutrient to keeping them young and plump…

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Joyce Hollman

How to make managing blood sugar less stressful

Plenty of dietary guidance is available to manage diabetes. But that doesn’t make developing meal plans and choosing the right foods less daunting. Can you imagine carrying this weight every day? Cut yourself some slack…

Joyce Hollman

Embrace your cravings and still lose weight

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Carolyn Gretton

A hidden cause of Alzheimer’s that starts 20 years early

Alzheimer’s is a disease you often don’t know you have until damage is done. But now a marker has been identified that can predict it up to 20 years before symptoms appear, and the best part? It’s something we can actively work on.

Joyce Hollman

Energy drinks, taurine and cancer? About that research

You may have seen some alarming headlines such as, “Urgent warning issued about cancer-causing energy drinks.” There are a lot of concerning things about energy drinks. But does new research linking them to leukemia affect you? Here’s what to know…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Joyce Hollman

The ‘bone density’ berry that beats back bone loss

Bone loss can cause fractures that can be life-altering. But researchers found supplementing a powdered form of a certain tart berry can reduce post-menopausal bone loss and prevent osteoporosis…

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