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Jenny Smiechowski

More cheese makes the Mediterranean diet healthier

Some diets make you ditch dairy altogether, while others make you cut fat. Either way, cheese is out of the picture. But if you’re a cheese lover like me, don’t worry… a newer version of one of the healthiest diets is bringing dairy back, and the health benefits are just as good…

Dr. Adria Schmedthorst

The good-for-you food that won’t make you gain weight

For years there’s been a debate about nuts. On one side, experts have claimed that nuts are good for you and you should eat them daily. While the other side has said that nuts are high in fat, healthy or not, and will lead to weight gain. So, who’s right? Who do you believe?

Dr. Adria Schmedthorst

The new oil on the block that gives olive oil stiff competition

If you have cholesterol problems, medication can often just add fuel to the fire. That’s because statin drugs come with more than enough of their own risks, including liver damage, blood sugar problems and neurological damage. But a new oil on the block may be exactly what you need…

Jenny Smiechowski

The age-defying food that keeps you disease-free

When it comes to natural ways to boost longevity, the only tips that are truly exciting are the ones that not only help you live longer but help you live better. I have one of these age and disease-defying tips for you today — and it’s backed up by more than two decades of research on real people.

Dr. Adria Schmedthorst

11 great ways to use coconut oil

One of my favorite products of all time is coconut oil. I use it daily and think it’s hands-down one of the best ways to improve your health and get clearer, softer, younger-looking skin. Here are several ways, and just as many more benefits, of using coconut oil…

Dr. Michael Cutler

Why that Harvard professor is wrong about coconut oil

You may have heard about the recent YouTube video in which a Harvard Professor called coconut oil “pure poison” and “one of the worst foods you can eat.” Like I did with the American Heart Association, let me set the record straight about this highly nutritious food…

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Dr. Keith Scott-Mumby

Why you need the benefits of healthy fats

When you mention the benefits of healthy fats, those in the mainstream medical communities gasp in shock: Fats are terrible for you… Fat causes heart disease… Low-fat and fat-free are the only option… This stance has killed in record numbers over the past fifty years. 

Dr. Michael Cutler

Clearing the confusion about cooking oils

Is there anything more confusing than the truth about vegetable oils? The FDA tells us they’re good for us because they are polyunsaturated fatty acids, and not saturated oils. The problem with that is that the scientific literature says otherwise. So, let’s clear things up…

Dr. Michael Cutler

5 reasons to test your omega-3 levels

If you still have any questions about why you should maximize your omega-3 intake, just take a look at the health benefits you could miss out on. Plus, talk to your doctor about the omega-3 index (O3-I) to see if your levels are optimal…

Jenny Smiechowski

Why grass-fed milk may be the ultimate health drink

Whether you’ve converted to nut milk or you’re still drinking conventional milk, you may want to consider drinking a glass of grass-fed milk daily. Researchers believe it may be an easy way for people of different ages and lifestyles to fight disease from cancer to heart disease…

Jedha Dening

How to use fat to fight disease

Obesity, type 2 diabetes, hypertension and high cholesterol. These are common health problems you’re no doubt aware of. But one thing you may not know is the role your liver plays in the development of these conditions. And how fat can be the cause and the cure…

Joyce Hollman

Olives’ other health boosting secret you haven’t heard

Olives and olive oil are at the heart of the Mediterranean lifestyle — considered one of the healthiest diets in the world. But the health promoting benefits don’t stop with the oil that comes from this tasty fruit of the olive tree…

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