If you want to prevent disease and attain optimum health, it’s vital to detoxify your body from the chemicals and pollutants it faces on a daily basis. The easiest way to do that is to pick out a few detoxifying foods you enjoy and add them to your daily diet, like this snack…

Omega-3 fatty acids are classified as “essential” because they are required for human health, but your body is incapable of manufacturing them. That means you have to get these nutrients from food.

Among the many factors that impact prostate inflammation is your choice of foods and beverages. Every man is different, but most men with prostatitis are most affected by these five foods and beverages, and eliminating or significantly limiting them may provide symptom relief.

We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…

As women, we know breast cancer risk is real… besides skin cancer, it’s the most commonly diagnosed type of cancer, with 85 percent of cases occurring due to lifestyle-related genetic mutations. In walks olive oil to the rescue…

It’s easy to get obsessed over one food, thinking it’s the “cure-all” ingredient, and that’s where things can falter… Because foods and ingredients never exist alone in our diet. Foods work in synergy to create a greater overall effect.

Bad bacteria like E.coli, listeria, Campylobacter and salmonella do more than send you running to the bathroom with a bad case of food poisoning. They stick around in your gut and screw up the delicate balance in your microbiome. They may even lead to chronic diseases…

There’s a powerful, anti-cancer spice you’ve probably been missing out on, just because it may seem a little too exotic for American tongues. If you give it a try, you might find you like its spicy sweet flavor. But something you might like even better is its uncanny ability to switch off a cancer gene.

As men’s bodies begin to change with age, beginning during the second and third decades of life, it’s time to pay special attention to different nutritional needs that can help meet those changes head-on.

Your heart beats about 100,000 times a day. To keep that action from stressing stiff arteries, you should drink the juice that enhances arterial health.

Age-related bone loss. It happens to everyone to some degree or another. But how badly it happens to you can mean the difference between living a stress-free, active life and living in constant fear of falls and bone fractures that can steal your independence.

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…