A friend shared an article with me recently and I learned I’ve been eating bananas all wrong, like most Americans. I learned that people in other countries, like India, consume the banana peel, or skin, which is chock full of good-for-you nutrients, including extra fiber.

If you love the savory flavor and punch that garlic gives to food — not to mention the ancient allium’s revered health-boosting benefits, it’s time you discovered a resurrected treasure: black garlic.

Would you like to know how to lower blood pressure, lower heart attack and stroke risk, lower inflammation in the body, restore gut health, balance the immune system, and increase fiber with a single whole food?

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

One of the ingredients in this recipe is apple cider vinegar. Often touted as a health tonic, apple cider vinegar is reported to lower blood sugar, aid in digestion and reduce cardiovascular disease risks, among other health benefits. Some even refer to it as one of nature’s miracle drugs.

Americans eat foods designed to boost the profits of food companies, not your health. These fake foods trick your brain and are designed by food scientists to be irresistible — and addictive. One natural ‘additive’ could change that.

A new organism that has never before appeared on planet earth is about to hit your dinner table… but you’ll never know. Because no one has to tell you that you’re eating it.

I think one of the best things about Thanksgiving is the leftovers. But my kids get easily bored after a day or two of turkey. So to avoid leftover burnout, I found this recipe that specifically featured Thanksgiving meal leftovers and I think it’s going to be an after-holiday tradition with my family.

Eggs, carbs, bacon, grilling, frying… with so much inconsistent information, what are we supposed to believe is good for us? Now we hear that cooking with vegetable oil may be cancerous.

You’ve heard all your life that for health and hydration, it’s necessary to consume eight glasses of water a day. If you drink your eight on a particular day, but instead of water, you switched things up a bit and had four glasses of water and four glasses of coffee—have you met your quota?

It’s so important to start each day with the right mix of nutrients. You don’t need a heavy breakfast or even all the food groups, as long as your ‘meal’ is nutrient-dense. That’s easy to do with smoothies and shakes…

Few things are as comforting as warm soup when the air outside begins to cool. Few things are as easy to cook either, or capable of packing loads of nutrition and health-boosting vitamins and minerals into one dish.