I do “technically” juice. But I don’t drink or buy the cold-pressed, commercially made store-bought juices. The best way to get your nutrients from fruits and vegetables is to eat them whole, fresh, organic, and often. Here’s how I do it…

Are you giving up meat now that experts are telling you it causes cancer? I’m not saying I disagree with them at all. But something else is really puzzling me about people’s reactions to the news… and that’s why didn’t they react to this other threat the same way?

Do you wage war on the dandelions in your yard every year? If you do, you might want to reconsider… Dandelions may not make your lawn look neat and tidy, but they offer unbelievable health benefits.

Sweet potatoes and Thanksgiving go hand in hand. But the old-fashioned sweet potato casserole isn’t good for you at all. And it’s such a shame to take one of the best sources of beta-carotene and trump its health benefits by smothering it in butter and sugar.

Are you ready to say sayonara to high blood sugar and all the health problems it causes? Well, I have good news. You could be just three meals away from significantly better blood sugar. But you have to do one thing first…

Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?

When WHO announced several days ago that processed meats and red meats can cause cancer, many of my friends turned to me and asked, “Margaret, what are you going to eat now?” I have no intention of changing the way I eat — and that includes meat.

There’s a lot of hype about the health benefits of cold-pressed juices. Pretty much every health store is selling them. But there are a few things you should know before forking out $10-$15 for these “nutritious” drinks.

Alternative health gurus can knock it all they want. Call it processed, call it high glycemic, call it what you want. But getting more of this in your food can help lower the risk of dying from ANY type of cancer, heart disease, kidney disease, or stroke.

You may have heard this before, but it bears repeating: Vitamin D-rich mushrooms protect your body like nothing else! This recipe works well as a side dish, a baked potato topping or an add-in for soup…

By now you’re well aware of the good fats omega-3 and omega-6. They’re the essential polyunsaturated fats we need to survive. But they’re not the only unsaturated fats that are good for you. Have you heard of …

I’m a firm believer that cranberry sauce should be eaten year round. And, no doubt, homemade cranberry sauce is far superior to the canned stuff. Why not make it from scratch and really impress your family this Thanksgiving — and beyond?