Omega-3 fatty acids aren’t just important to your health, they’re essential. In fact, the impact omega-3 fatty acids have on your body is nothing short of miraculous. And if you take your omega-3 intake seriously, your health will thrive…

As a doctor who only wants to relieve my patients’ suffering, it can be frustrating working at getting to the root cause of an allergy — especially one causing chronic health issues.

Curry is not only tasty, but is also reported to have medicinal properties. Used for centuries in Ayurvedic medicine, it contains turmeric, a root known as a potent anti-tumor agent.

When planning your meals, if you follow a specific diet, sometimes it seems easier to determine what you shouldn’t be eating than what to include. But one thing I’ve learned is to be a little skeptical about the food advice you find online.

Michael Pollan, a celebrated food writer is someone with whom I generally agree. We share many platforms, including the benefits of whole food, real food, a high volume of plant food, and a return to cooking. However, he recently criticized the paleo diet and with this, I must take issue.

When most people diet, one of the first foods they tend to shy away from is real cheese. But when you combine fat and protein you satisfy your hunger pangs in a way that will last for hours…

Multitudes of studies have been carried out on different types of tea and herbal tea preparations, but understanding the differences between them can be daunting. But with a little guidance and effort you can find a tea suited for just about any health issue you may need to relieve.

Like most folks with a chronic ailment, you may not suspect that the very foods you are eating could cause your symptoms. Why not? Because you don’t feel an immediate reaction.

Have you heard of blue zones? There are a few of these special places scattered across the globe, and one them is Ikaria, Greece. What makes it and other blue zones so special? Maybe the food…

Remember being told fats were bad and that was that? Well, the truth is, when it comes to your health, dietary fat has never really been black and white. But it can be easier to understand if you follow three simple rules…

More research needs to be done to fully understand the health impact GMOs have. But we do know that they are widespread and difficult to avoid in the U.S. That’s why you should take steps towards safeguarding our health.

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…