What do you mean you won’t eat spoiled food? Fermented foods have a long, wonderful history in the annals of human cuisine and health. And they may be just what saves you from the perils of modern food…

Americans consume about 27 pounds of fructose per year, mostly from sugary drinks, syrups, honey, desserts — and the most notorious source — high-fructose corn syrup. Unless you stand out from the crowd, you’re damaging your brain in a serious way.

If you love fish but also love being vibrant and healthy, this is bad news: pollutants are preventing your body’s immune system from doing its job and protecting your cells from potentially deadly diseases… like cancer. However, there’s still hope for fish-lovers….

The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.

You’ve heard your whole life how important it is to eat your vegetables. But getting the recommended daily amount can be difficult. If you’re falling short, can supplementing with greens powder be considered a viable alternative to eating whole vegetables?

If you’re looking to boost your athletic performance you could start a rigorous training schedule that includes cardio, strength training and agility exercises… or you could eat some dark chocolate.

One of the chief objections people raise to the paleo diet centers on the fact that our food has changed irretrievably since paleo times. They don’t believe that you can eat a real paleo diet since our meats and produce aren’t identical to what was available during paleo times.

The reason I talk about eating better so much when it comes to men’s health is that along with exercise, it can give you the most and the biggest health benefits.

It seems the tequila agave plant (Agave tequilana) has more to offer humanity than just its ability to get you black-out drunk. It contains substances that help with the absorption of calcium and magnesium — two essential minerals for strong and healthy bones.

Tired of being told to eat your broccoli and kale? Then pick some tasty fruit instead. Adults who snack on fruit are less likely to experience heart attack or stroke than those who don’t. So grab some…

One of my favorite aspects of the paleo diet is the snacks. The tasty treats you can have when you adopt a paleo eating plan are not only filling, they come loaded with important, health-boosting nutrients.