You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.

Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.

Over the years, research has started to build up that shows that you shrink your chances of cancer with every bite of every vegetable you swallow. And one of the natural compounds in those foods is so powerful — researchers are making it into an anti-cancer drug.

Inflammation in the body can be brain enemy No. 1 and lead to Parkinson’s and Alzheimer’s disease. But there’s a superfruit juice that can pull your brain cells out of the fire.

When it comes to lowering cholesterol, drugs are not your only choice. Here are some of the tried and true solutions that have been observed for lowering cholesterol…

Eating a lot of meat without consuming fruits and vegetables makes you more vulnerable to colorectal cancer. But you can lower your risk if you eat a specific fruit readily available at every supermarket. There’s just one condition: you have to eat it a certain way to get its cancer-fighting superpower…

Apparently not every dish with salt is off limits if you suffer from elevated blood pressure, and most experts don’t believe salt is the real culprit anyway. Good news because it turns out this spicy soup reduces blood pressure — and it’s secret ingredient is a familiar one…